After the light snow solar term, how should daily food and daily life adapt to the season?

Last Sunday was the light snow of 24 solar terms. Before the light snow, Beijing also ushered in the first snow after winter. Snow and snow in winter is small and severe cold in winter. Light snow is the 20th solar term in the 24 solar terms, which is a sign of the beginning of cold. Winter mode will start after the light snow solar term. In the long and cold winter, how to adapt to the characteristics of the season, and how to keep up with the health line of today’s light snow. Choose meat food appropriately: the climate is cold and dry in the light snow season, you can eat some mutton, beef, chicken and other meat foods, but you need to be moderate, not excessive. Eat more food to protect cardiovascular and cerebrovascular diseases: the climate turns cold in light snow solar terms, which is the high incidence season of cardiovascular and cerebrovascular diseases. Therefore, in order to avoid blood viscosity, it is suggested to eat more food beneficial to cardiovascular and cerebrovascular diseases, such as Salvia miltiorrhiza, hawthorn, Auricularia auricula, tomato, celery, red dates, red radish, etc. 3. Drink more water: in light snow season, the weather is more dry. Drink more water to relieve dry mouth, dry throat, constipation, dry skin and other uncomfortable symptoms. Warm boiled water is the best choice for drinking water. According to the dietary guidelines for Chinese residents, 1500-1700 ml of water, about 7-8 cups, is recommended for healthy adults every day. Mutton the best diet of Xiaoxue solar terms is mutton. Mutton is rich in protein, vitamin C, calcium, iron and other minerals, and low cholesterol content, can enhance the body’s physique and immunity. In addition, mutton contains more energy than pork. Eating mutton can promote blood circulation and is an excellent food to keep out the cold and nourish the body in winter. Hawthorn “compendium of Materia Medica” mentions that Hawthorn can “transform diet and eliminate meat accumulation”. Hawthorn, as a dual-purpose fruit, contains not only vitamins, tartaric acid, citric acid, malic acid, but also flavonoids, lactones, ginsenosides, calcium, iron, selenium and other nutritional elements. The lipase contained in Hawthorn can promote the digestion of lipids and the secretion of gastric juice. Therefore, eating more Hawthorn in winter can be appetizing, and also has certain benefits for consumption. Yam is rich in soluble dietary fiber and mucin, which can promote gastrointestinal peristalsis, protect gastric mucosa and promote digestion. Yam also contains protein and starch, these two nutrients can quickly decompose into energy in the body, play a role in cold resistance, especially suitable for weak body, poor resistance of the elderly and children to eat. Jujube is rich in protein, fat, carbohydrate, carotene, vitamin B, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine monophosphate. In winter, eating jujube can not only improve the body’s cold tolerance, but also effectively relieve fatigue and protect cardiovascular system. As the saying goes, “if you eat radish in winter and ginger in summer, you don’t need to prescribe a prescription.”. The water content of radish is as high as 93.4%, which is a good product for winter water supplement. Radish is rich in vitamins, calcium, zinc, potassium, magnesium and other minerals, which can enhance human immunity and prevent cold. Radish also contains a lot of dietary fiber, can increase intestinal peristalsis, promote digestion and absorption, prevent constipation. In addition, the taste of radish is sweet and crisp, and there are many ways to do it. It can be eaten raw, fried or stewed. It is a good product for all ages. Chinese cabbage belongs to cruciferous vegetables. As the saying goes, “a hundred dishes are not as good as cabbage.”. Chinese cabbage is rich in dietary fiber, carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc., which is of great help to human intestinal health, eyesight development and immunity. The content of zinc in Chinese cabbage is also among the top vegetables, which plays an important role in improving human immunity and supplementing brain nutrition. Chinese cabbage is worthy of being the “master dish” of the common people in winter. In the light snow season, there is a custom of “winter cured by wind and preserved for winter”. After the light snow solar term, the temperature dropped sharply and the weather became dry. It was a good time to process bacon. Some farmers began to make bacon. Bacon is very popular with people. However, it is worth noting that Bacon should not be eaten much! Because the content of saturated fatty acids in bacon is high, and contains a lot of salts, and in the process of curing will produce a lot of carcinogen nitrite, excessive intake can increase the risk of some tumors. In light snow season, we should pay attention to outdoor exercise. Appropriate activities, exercise muscles and bones, sweating, so as to strengthen the body, improve resistance, prevent disease. Winter exercise should be different according to individual constitution and age. The elderly should take moderate aerobic exercise as the main, and those with cardiovascular and cerebrovascular diseases should avoid strenuous exercise such as mountain climbing. Winter exercise to step by step, pay attention to intensity, adhere to walking every day for more than half an hour, running exercises to slightly sweat for degrees. < p > < p > dressing: the weather turns cold in the light snow season, and colds also enter the season of frequent occurrence. It is necessary to add clothes in time and pay attention to keep warm. It’s light and comfortable. Don’t wrap your clothes too tightly! Clothes that are too tight and too thick not only restrict physical activity, but also affect blood circulation. < / P > < p > environment: the light snow season is just in the heating season. We should not only pay attention to the indoor temperature, but also the indoor ventilation and humidity. In sunny weather, open more windows for ventilation, which can keep indoor air circulation and prevent the increase of indoor carbon dioxide concentration; put a basin of water near the heat dissipation facilities, or use humidifier to humidify the indoor air; keep several pots of flowers and plants indoors to fill the room with fresh air. Avoid: room temperature is too high and humidity is too low! This will cause physical discomfort, easy to cause disease. Mood: in the light snow season, the weather is cold and gloomy, and people’s mood is also easy to be affected. Therefore, we should timely adjust our mentality, maintain optimistic mood, actively participate in some outdoor activities to enhance our physique, bask in the sun more, listen to music more, and participate in entertainment activities more to stimulate enthusiasm.